We all have heard of R.I.C.E. Rest, Ice, Compression, Elevation. When you first injure yourself it is always a good idea to use ice. Here are a few things you need to know about using ice.
1. Never put ice directly on your skin. Always use a layer between your skin. A thin T-shirt or a paper towel works well. We do this because sometimes the condensation from the ice pack can freeze to your skin.
2. Ice for 15 minutes at a time then remove and wait a hour. You can repeat the ice again every hour as needed. We can do this for several hours when the pain, swelling or injury is acute.
1. Never put ice directly on your skin. Always use a layer between your skin. A thin T-shirt or a paper towel works well. We do this because sometimes the condensation from the ice pack can freeze to your skin.
2. Ice for 15 minutes at a time then remove and wait a hour. You can repeat the ice again every hour as needed. We can do this for several hours when the pain, swelling or injury is acute.
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