Behind Cholesterol Free Snacks, What to Eat on the Road!

Many foods marketed as cholesterol-free snacks can still have too much fat and sugar. Salt is another flavor saver. Removing fat and sugar from snacks one can see increased sodium content. Salt helps you retain water. 

Try fresh and natural snacks instead. My favorite is stopping by grocery store and getting a piece of fruit and yogurt. HEB has great Greek yogurt at a good price with plenty of protein. It saves money and is healthier than most processed food.
This combo below is less than 200 calories together.
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Plain Greek yogurt
Nutrition Facts
Serving Size 1 serving (170 g)
Per Serving % Daily Value*Calories 100
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 240mg 7%
Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 18g
Vitamin A 0% · Vitamin C 0%
Calcium 20% · Iron 0%

Gala Apple
80 Calories
Nutrition Facts
Serving Size 1 serving (154 g)
Per Serving % Daily Value*Calories 80
Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 170mg 5%
Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 16g
Protein 0g
Vitamin A 2% · Vitamin C 8%
Calcium 0% · Iron 2%